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A Walking Machine Desk Can Improve Your Work Productivity Walking in your office can be a great way to increase your fitness without having to sacrifice time. Incorporating walking into your workday will also increase productivity. The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that employees report higher levels of energy and more productive work days. Health Benefits Doctors recommend that you walk at least 10,000 steps a day to remain healthy. However, many people struggle to fit in enough exercise during their workday. find more can achieve your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks, while others are designed to be workstations that allow you to sit while walking. Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have also been proven to lower the risks associated with prolonged sitting. A treadmill desk can make you feel more energetic and productive during the workday, but be cautious about overdoing it. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while you walk. Raegan Poltrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. She says she feels more energy throughout the day than she did before. She started using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a six-month period, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps every day to maintain your health However, juggling a busy work schedule, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to be productive at work. It is important to conduct some research on the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to wrist, neck and back pain. In general treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By switching between standing and sitting and walking, you'll get more active and lower your chance of developing health issues that last a long time like obesity and high blood pressure. However, if you're going to utilize a treadmill desk, make sure that it's designed for use in offices and make sure you adjust your computer monitor to the appropriate height. The ergonomics of treadmill desks that have an incline feature are especially problematic. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position however it doesn't have the option of mounting the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to assume the proper ergonomic position when typing. This position reduces strain on your neck, shoulders, and back while reducing wrist pressure. It also provides more stability than other desks with adjustable heights, but two legs. If you're just beginning, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be difficult to transition to walking and typing from an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk blends the standard office workstation with a small treadmill. It's a great option for those looking to increase their exercise routine during their lives, but don't always get to the gym. The desk is designed to be comfortable and can accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disturbance to other users. They also require less maintenance when compared to normal treadmills. Read more here.